The Mighty Mushroom

Each time my household ordered pizza once I was a child, my dad would discover some option to sneak mushrooms onto a nook of that pizza, probably tucked underneath a layer of cheese per particular instruction to the pizza parlor. He cherished them however I used to be stubbornly satisfied {that a} single mushroom would wreck your entire pizza. Now that I am older and have developed a extra refined palate (okay fantastic, I nonetheless love Cinnamon Toast Crunch), I’ve come to grasp how simply particular mushrooms are on the planet of delicacies. They supply a rare number of texture and flavors which appear to adapt to any sort of dish. And, as a little bit of icing on the cake, I’ve discovered how mushrooms are really great to your well being. Take into account this my ode to the mushroom.

Well being Advantages

In relation to well being, edible mushrooms are a proper up there with different super-foods inexperienced tea and broccoli. In any case, the primary antibiotics have been extracted from fungi. Being 80-90% water, mushrooms are low in energy, whereas nonetheless being excessive in fiber. They’re fat-free, cholesterol-free, and low in sodium (particularly good for these on a hypertensive food regimen). Listed below are another causes to sneak extra mushrooms into your cooking:

  • Mushrooms are thought of probiotic, that means that they assist the physique to strengthen itself and thrust back sickness. A part of mushrooms’ probiotic capacity comes from their excessive share of the nutrient riboflavin.
  • Mushrooms are a terrific supply of potassium, a mineral which helps decrease blood stress and scale back the chance of stroke. A medium portabella mushroom has extra potassium than a glass of orange juice or a banana.
  • Phytonutrients present in mushrooms have been on the heart of anti-cancer analysis for many years. In lots of international locations, medicinal Mushrooms Home are used as an adjunct to different most cancers remedies.

White (Button)

White mushrooms really vary in coloration from white to mild brown, and are available many alternative sizes. The smaller types of white mushrooms are known as button mushrooms and are simply the preferred mushroom in cooking, present in most grocery shops. Freshly picked white mushrooms have a gentle or delicate taste. Because the caps darken, they develop a richer style.

  • Latest research have proven that white mushrooms can scale back the chance of breast and prostrate most cancers.

Grilled Lemon Shrimp with Mushrooms

This wholesome meal is completely seasoned with mild lemon juice and garlic, grilled to perfection after which stuffed right into a pita. Carb-friendly and scrumptious!


8 oz. contemporary white mushrooms

1 lb. giant shrimp, peeled and deveined

2 medium-sized zucchini, sliced 1 inch thick (about 2 1/2 C.)

1 medium-sized purple onion minimize in 8 wedges

1/4 C. olive oil

2 Tbs. contemporary lemon juice

2 tsp. minced garlic

1 tsp. dried oregano leaves, crushed

1/2 tsp. salt

1/4 tsp. floor black pepper

4 pitas, warmed

Cucumber Yogurt Sauce:

1 C. plain low-fat yogurt

1 C. peeled, seeded and diced cucumber

1 Tbs. chopped contemporary mint or parsley

1 tsp. minced garlic

1/2 tsp. salt


Preheat outside grill or broiler till sizzling. Depart small mushrooms complete; halve bigger ones. In a big bowl, place mushrooms, shrimp, zucchini and purple onion. In a small bowl, mix olive oil, lemon juice, garlic, oregano, salt and black pepper, and pour over greens; toss till well-coated. Place greens and shrimp on a vegetable grilling rack or a rack in a broiler pan. Grill or broil not more than 6 inches from warmth till greens and shrimp are simply cooked, about 8 minutes, stirring usually and brushing often with remaining marinade. Serve on pitas with Cucumber Yogurt Sauce.

To make sauce, in a small bowl, mix all elements and mix nicely. Makes about 1 1/2 cups.

Yield: 4 servings

From: St. Pete Instances

Diet info per serving: 308 energy, 25gm protein, 16gm fats

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